Lean And Fit In 2019

In order to get Lean and Fit in 2019 (www.leann2019.com), it will require good nutrition, and the ability of the body to function with vigor and alertness.  Nutrition refers to the nurturing of our body, and our ability to keep it healthy and functioning as it is supposed to do, by providing the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

Do you know if you're really fit?

First, you might want to look at your exercise habits, if there are any. Everyone, no matter what their age, benefits from exercise.  It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those cells!

Are you getting the needed vitamins and minerals your body needs?

Are you supplementing your food intake with the needed vitamins and minerals to make sure you are getting your recommended daily allowances?  If you're not making the most basic of efforts to take care of your nutritional needs, you may not be as fit as originally thought.  You may not look sick, you may not have any noticeable symptoms of ill-health, but you're not the lean, fit and toned individual you could be either.

What about the stress levels in your life?

Do you work in an environment with high levels of stress?  Is your personal life a source of comfort or does it add to your stress levels?  Do you engage in some form of stress-relieving activity?  Stress is the number on contributor to heart attacks and strokes, since they manage to speed up the affect of the real culprits.  Stress is basically an out of control situation for most adults today.  We manage to schedule every moment of our free time, and leave ourselves with no time for quiet moments to reflect on the good times, or time to deal with life's unexpected emergencies.

Fitness requires us to examine more than just our exercise routine.

The mere definition of fitness refers to the body's ability to meet physical stresses. That includes coping with our day to day life, starting from the beginning of the day to the end, without being worn completely out. In order to be truly fit, we need to find ways to rid ourselves of built up stress, the kind that begins to affect our muscles, muscle tone, and composition.  Massages are the best cure for ridding our bodies of the stress buildup that can occur, even with exercise regimens and detract from our overall fitness.

Exercises that demand total body involvement are the best for maintaining and improving your level of fitness most effectively.   Running, swimming, jogging, dancing, cycling, and very brisk walking are some of the more popular total body involvement exercises.

As humans, we have so many occasions to stop and question our efforts of maintaining optimal health, that we usually don't even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be fit, healthy, individuals.  Read more health and fitness articles at www.1stnweightloss.com 


Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Home Remedies For Detoxing Your Body

Accumulated toxins inside our bodies must be cleared in order for it to function well. Your body needs to be healed to regain it's energy. There is one effective way of clearing your body from these unwanted toxins and it is called body detox or body detoxification using natural herbs. However, it is not taken as a single step but a continued process so that the natural ability of your body is supported for the effective dispelling of toxins everyday.

Another process being incorporated in body detox together with using herbs is limiting the toxins which enter your body.  Eliminating or restricting the use of the usual culprits such as refined sugar, caffeine, alcohol, tobacco, drugs, household chemicals, and petroleum or synthetic-based body paraphernalia is a very good way of starting.

You should start eating organic natural diet foods, getting regular exercise, and drinking adequate amounts of water to facilitate your detoxification. Your body can adjust easily in a gradual change that is much better compared to other practices.

The following herbs below that have been known to be effective for many years can be used as a home remedy.

These are some of the more natural ways of body detoxification.

Psyllium seeds and husks contain high fiber which can gently act as a natural laxative. You can utilize it by soaking the seeds in water. Psyllium is generally considered as adaptogenic which supports the healthy function of your bowel. It is also useful in treating diarrhea and other irritable bowel diseases.  It is a very good choice for body detoxification since its gelatinous substance after soaking absorbs toxins.

Hydrangea root and the Joe pye weed (gravel root) helps in preventing, dissolving, and expelling stones and crystals in the bladder and kidneys. It is good to keep your kidneys free from any obstructions to stay in good working condition essential in effective elimination of toxins.

Cascara Sagrada is used also as natural laxatives. It could be safe even for a longer duration of usage where it strengthens your colon muscles.

Alder buckthorn barks are also used but it must first be dried and be stored for at least one year since its fresh barks are so strong which can be considered toxic.

Juniper berries also promote the urinary system's overall health. It detoxifies and strengthens your urinary tract, bladder, and kidneys. It is excellent for cleaning purposes but prolonged usage is not recommended because it can cause some overtaxing in your kidneys.

Nettles also have detoxifying properties which can be extended not just in your urinary system. Nevertheless overusing it can display similar effects as the juniper berries.

Burdock seeds and roots are similar to nettles. It has mild and cleansing diuretic action but has stronger effects. Heavy metals inside your body can be removed by using burdock.

Basil, cypress, celery, grapefruit, lemon, fennel, rosemary, thyme, and patchouli contains essential oils effective for flushing out toxins underneath your skin and stimulating circulation of your lymph. 

Dandelion root and milk thistle help in cleansing and strengthening your liver. Milk thistle has silymarin which does not only protect your liver but helps in regenerating itself. Dandelion root helps in removing waste products from your gallbladder and kidneys.

So remember, if your body needs detoxification, you can do it from home. Utilizing some of these wonderful herbs to obtain their natural remedies, may help in rejuvenating yourself and feeling good about it.

Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Two Main Causes Of Stretch Marks For Women

Initially stretch marks have the appearance of purple or red looking lines. In time Stretch Marks can fade to a white or off white color.

Stretch Marks are a VERY common condition. Just think of all the people who are either pregnant or overweight!

Stretch Marks, known in the medical community as erythrocyanosis are a form of scarring that can occur when a person's skin is overstretched.

The Two Main Stretch Mark Causes For Women Are:

• Pregnancy
• Obesity

Appearance:

Stretch marks have the initial appearance of purple or red looking lines. In time Stretch Marks can fade to a white or off white color.

Stretch Marks are a VERY common condition. Just think of all the people who are either pregnant or overweight!

Stretch Marks are not just confined to the female population either. Did you know that few people realize that this is a common complaint of male body builders?

Three Possible Stretch Mark Solutions

Three of the most common are:

DERMABRASION. This is a serious medical procedure that takes place under a general anesthetic. Dermabrasion is definitely not for the faint of heart.

In Dermabrasion the surface of the skin is literally removed by a process of sanding. The aim of dermabrasion is to remove (or at least lessen) the appearance of scars, damage from the sun or dark spots.

The procedure is obviously very painful (hence the general anesthetic) and the healing process can take several months. However, the results can be quite spectacular.

Dermabrasion works best when the scar or mark being treated is above the surface of the skin and is generally much less effective when used to treat sunken scars.

Be Warned: Having a general anesthetic is NOT something to be taken lightly; it carries inherent risks and can be life-threatening. Always seek a second medical opinion (speak to more than one doctor).

MICRODERMABRASION. Often referred to as Microderm, is a far less invasive procedure that has become very popular throughout the Day Spa and cosmetic industries.

In Microdermabrasion the surface layer of the skin is removed by using a special wand with a roughened surface that lightly sands the skin. The shed skin particles are removed via a suction device attached to the wand.

People like Microdermabrasion because it has a reputation of being a safe, painless procedure that does not require an anesthetic.

SKIN TREATMENT CREAMS. This is one of those areas where you are most likely to encounter wild claims and the general rule of thumb here is that if something sounds too good to be true, then it probably is.

That said, there are literally tens of thousands of people who swear by such things as Vitamin A Cream, Cocoa Butter and a whole raft of different specially formulated cosmetic creams.

One thing you can do is ask the people trying to sell you any Stretch Mark Removal treatment to show you before and after photographs of their last 50 clients.

Also, ask for written testimonials.

Skin care experts also say that the correct diet, nutritional supplements, rest and common sense (avoiding excessive sun exposure) can have a big impact on the skin's ability to heal and its general appearance.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. Results may vary by each individual while working out, or utilizing any of the products mentioned in this article.

Introduce Yoga To Your Weight Loss Journey

Many people today are trying all sorts of things in their pursuit of a more healthy, permanent weight loss goal, or change for a healthier lifestyle.  Unfortunately, many seem to fall all to often for fad diets, diet pills, or celebrity diets, just to name a few .

While someone might temporarily lose a few pounds with a "diet", diets are not successful when it comes to permanent weight loss and healthy weight loss. To achieve long lasting results, require more than a diet, it requires you changing , or switching to a long lasting healthier lifestyle. In other ways, its a way of living.

Now, as my mother use to tell me, I have good news, and bad news......

The good news is that there is a known and proven way to achieve significant, healthy, permanent weight loss, and even more good news is that, although some modification to what you presently like to eat will be necessary, extremely drastic changes are seldom required.

Of course you might have to learn to substitute something you don't like that much right now for something you do like, but, in time, you can get accustomed to this, and even learn to like the new flavors and foods.  I know.  I've been there.

The bad news is that, along with modifications to your eating habits, you are going to have to become more active.  Dare I say it....?

You will have to exercise!

The benefits of exercise is an article in itself, and I have written elsewhere about how exercise can take many forms, so there is no need to lock yourself into an unpleasant or painful exercise regimen.  What I really want to do here is give a small pitch for the practice of yoga as my exercise program of choice.  Remember, however, my exercise program of choice might not be yours.  As much as I like yoga, you will have to decide if yoga is right for you.

Before I speak specifically about yoga, let's just list some of the known benefits of regular exercise in general.

Exercise...

>Reduces the risk or affects of many illnesses and conditions such as heart disease, diabetes, stroke, arthritis, high blood pressure, and osteoporosis to name a few.  Some studies even show possible reductions in the risk for some cancers.

>Elevates mood and reduces depression.

>Helps maintain healthy bones, muscles, joints, and nervous system.

>Delays affects of aging, making seniors more mobile and self sufficient and less likely to fall prey to injury or illness.

>Reduces risk of premature death (sounds like a big one to me).

>Helps maintain a healthy weight.

Okay, since any good exercise program can provide these benefits, what does yoga have to offer that makes it special?

In addition to providing the basic benefits of exercise in general, yoga does have a few specific things going for it.

Despite the apparently agonizing contortions seen in every yoga book, the benefit is in the attempt to achieve the position.  The models in the books arrived at their present level of ability over time, and many a skilled practitioner of yoga today began in the same shape you're in right now.  It is okay to modify a position or to come out of it a little early if your body is not ready yet.  The regular practice of your best version of the movement or position (asana), combined with yoga breathing techniques (easily learned) will produce progress over time.

No personal trainer or special equipment is needed, nor is it necessary to go to the gym or even out in public at all.  You can do yoga naked if you don't have a pair of gym shorts, and a carpet is just as good as a yoga mat...at least at first.  Yoga is actually so simple that it can be learned from a book, although it certainly wouldn't hurt to get guidance or training from a certified instructor.

Yoga is relaxing and relieves stress.  Not only is this of great personal value in today's world, but if any part of your weight loss problem is stress related, and I can almost guarantee some relationship, the stress relief offered by yoga can ease that portion of your weight loss journey.

In addition to being good for your health for several reasons, simply learning yoga breathing and practicing it regularly can help you burn fat.

As you begin to progress in your ability to better perform yoga poses (asanas) you will notice a sense of control, of mastery of life and self, which will become more evident.  This new inner strength will aid you in facing difficulties, including temptations concerning eating and your new eating behaviors.  You will also find yourself more forgiving, not only of others, but of yourself as well, and when you slide a little, you will be better able to shrug it off and get back on your path to success.

With more progress in your yoga practice, you will begin to experience new feelings of health, strength, and well-being.  These feelings will in turn motivate you to take even more control of your life so that you can continue your progress with no desire or temptation to return to the way things used to be.

Nothing is perfect for everyone, but, as you can see, the practice of yoga does have some benefits to offer which may make it valuable in the pursuit of healthy, permanent weight loss, and a healthier lifestyle.

Being Overweight......

Being overweight or obese is becoming more and more common in today's society. Although the media inundates us with possible solutions, there are no simple answers. 

By visiting 1st N Weight Loss you will find all the information you need to educate yourself and find out what is right for you, so you can start losing weight now.

Benefits

• Why lose weight? Here are the benefits of weight loss.

Dieting

• Who should you believe? Get the all the information you need to decide which diet is best for you. Fact or Fiction? Find out how to determine what is true or not.

Resources

• All you need to know about pedometers, and you can buy one and weight loss books too.

Psychology

• There can often be mental barriers to losing weight.

Exercise

• Exercise should be an important part of any weight loss program.

.....and much , much more!

Tips On Working Out Utilizing Your Bodyweight That Can Save You Money

You do not need to have a full gym of expensive exercise equipment to have an effective training program.

Benefits of Bodyweight Workouts

• Save money – you don't need to spend money on buying weights and equipment.

• Workout Anywhere - with body weight exercises you can workout everywhere.

• Reduce Injuries - the probability for injuries is lower using bodyweight exercises.

Some Bodyweight Exercises

Here are some simple bodyweight exercises that anyone can do, with a list if the major muscle groups that they target.

Exercise	Muscles Worked
push ups	chest, arms and core muscles
dips	triceps, chest
chin ups	lats, arms
body weight squats	quads, hamstrings, buttocks and posture
sit ups	abdominals
supine bridge	core muscles
side lying bridge	down phasing obliques
horizontal pull ups	upper back, arms
step ups	quads, hammies and buttocks
lunges	quads, hammies and buttocks
crunches	abdominals