It Is Important To Be Fit

Everybody knows the importance to being fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don't come in plus sizes.

Getting fit should be on your to-do list all year round, and not just a New Year resolution that does not make it past the first few days of January.

It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it's a common enough occurrence that people drop out of exercising on the basis that they don't have enough time.

The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; night owls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV at the same time as working out.

Not everyone is suited to a traditional fitness regime of steps and dance. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won't last very long.

Keep your enthusiasm up in other ways, by working out to your favorite tracks, or by keeping a log of how well you've done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them.

Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.

#MAKEITHAPPEN!

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. Results may vary by each individual while working out, or utilizing any of the products mentioned in this article.

How To Keep Your Body In Shape With Proper Eating

If You.....

If you are one of the millions, who are always feeling sluggish, or you think you're always full because your food has settled in your stomach, undigested.

If you think you're fat and need to lose weight, or if you think that you've ingested more than the allowed preservatives and additives into your body and your liver ís starting to show symptoms of abuse, then it's time for you to go on a Detox program.

Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may come in different forms other than regular exercise, body scrubs, spa massages, or yoga and meditation, the most common way to detox your body perhaps is to go on a detox diet.

A detox diet is a program that minimizes the chemicals ingested into the body. It highlights food like vitamins and antioxidants that the body needs for detoxification. It also involves taking in of food that will aid in the elimination of toxins like high fiber food and water.

It generally suggests a high intake of fresh vegetables, fruits, beans, nuts and lots of fluids, while cutting down on caffeine, alcohol, yeast and sugars.

So why a detox diet? If you're a regular fast food chain eater, you've probably ingested many fat-soluble chemicals contained in the French fries, cheeseburgers, twisters and soft drinks you've consumed. An overload of these chemicals in the body can lead to illness and conditions like liver malfunction, kidney problems, hormonal imbalance, nutritional deficiencies and inefficient metabolism.

Some of the most common symptoms of these illnesses are the usual fatigue, poor skin and low tolerance to pain.

By going on a detox diet, people should improve their energy, have clearer and fairer skin, a regular bowel movement,  an improved metabolism and digestion, as well as increased concentration.

Generally, a good detox equals a greater all around wellness and a better well-being.

A word of caution though, before anyone is allowed to take on a detox diet, pregnant women or those who are nursing are cautioned not to go on such plans as they need the necessary nutrient for nursing.

Also unless recommended by a doctor, people with anemia, eating disorders, heart disease, low immunity, low blood pressure, ulcers, cancer, or who are underweight, suffering from alcohol, and drug dependency should not try a detox diet.

Furthermore, such detox diet programs should be properly planned with your doctor and a nutritionist.

Other Things You Need to Know

Some side effects may occur within the first few days of starting a detox diet. There is the likelihood of headaches and a general feeling of weakness as the body is adjusting to the change in food intake.

So it is recommended to start your diet plan gradually or on Fridays when you won't be doing much physical activity or requiring much energy. Others may experience diarrhea as the body eliminates the toxins, so take care not to be dehydrated, and drink plenty of water.

Take note that detox programs should not be done for a long time. They are normally recommended to be done at least one to two times a year, and should be done during the warm months.

If you're thinking of getting started, make sure you consult a doctor or a nutritionist. Read up on detox diets and seek advice from the experts. Remember: Too much is bad. After all, you're doing it to improve your health, not ruin it!

Also see Home Remedies For Detoxing Your Body

Written by,

Dwight Obey, Independent AdvoCare Distributor

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment. Results may vary by each individual while working out, or utilizing any of the products mentioned in this article.