Less Than 8 Hours Away : Fit For Fall Challenge 2018

1st N Weight Loss wants to challenge you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018!  We have done all the work for you…at-least some of it.  After doing our research, we have identified some of the best exercises to strengthen your legs, arms and core muscles!  We have videos that demonstrate the correct way to perform each strengthening exercise.  Follow the 1st N Weight Loss "FIT FOR FALL" calendar and the links within to get an amazing body that will take you into the remainder of summer, and the upcoming Holiday season!

***note repeat the below schedule 4 to 6 weeks, while maintaining a well balanced low-calorie diet. 

Mon

Cardio – Moderate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

---

Tues

Light Cardio – 15 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

---

Wed

Cardio – Moderate Intensity

OR

HIIT

---

Thurs

Light Cardio – 15 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

---

Fri

Cardio – Moderate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

---

Sat

Fun Day – Stay Active
Family Walks
Swim Day at the local "YMCA"
Team sport leagues
Walk the dog in the park

---

Sun

Rest Day
OR
Cardio – 30 minutes

HIIT is an acronym for High Intensity Interval Training

This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Fit For Fall Challenge 2018

1st N Weight Loss wants to challenge you to get FIT FOR FALL Challenge, starting August 27th, thru September 19th, 2018!  We have done all the work for you…at-least some of it.  After doing our research, we have identified some of the best exercises to strengthen your legs, arms and core muscles!  We have videos that demonstrate the correct way to perform each strengthening exercise.  Follow the 1st N Weight Loss "FIT FOR FALL" calendar and the links within to get an amazing body that will take you into the remainder of summer, and the upcoming Holiday season!

***note repeat the below schedule 4 to 6 weeks, while maintaining a well balanced low-calorie diet. 

Mon

Cardio – Moderate Intensity – 30 minutes
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

---

Tues

Light Cardio – 15 minute warm-up
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

---

Wed

Cardio – Moderate Intensity

OR

HIIT

---

Thurs

Light Cardio – 15 minute warm-up
Arm Toning – Perform 4 exercises
Abdominal Toning – Perform 4 exercises

---

Fri

Cardio – Moderate Intensity – 30 minutes
Leg Strengthening – Perform 4 exercises
Abdominal Toning – Perform 3 exercises

---

Sat

Fun Day – Stay Active
Family Walks
Swim Day at the local "YMCA"
Team sport leagues
Walk the dog in the park

---

Sun

Rest Day
OR
Cardio – 30 minutes

HIIT is an acronym for High Intensity Interval Training

This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor or health care professional. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.