Are You Suffering From A Lack Of Energy?

The biggest complaint that doctors often hear from patients is a lack of energy, or the constant feeling of fatigue.  Due to these types of complaints, it really isn't a surprise that people want to know the best types of vitamins and supplements they can get for energy.  All vitamins are ideal for staying healthy, as well as keeping your body performing in top shape.

Among vitamins and supplements, one of the most common for energy is folic acid.  Folic acid is a B vitamin that has been proven to increase energy levels.  Even though you can look for vitamins that provide energy, it would be in your best interest to find those that can be effective with fighting fatigue as well.  There are vitamins, nutrients, and supplements that are great for fighting fatigue and helping the body stay alert.

The vitamin known as NADH is very powerful for energy, although many people aren't aware of it.  People who use vitamins on a regular basis would find themselves very impressed with the boost NADH provides.  It is often used with chronic fatigue, although the way it works can be quite complicated indeed.  Other vitamins that are great for providing energy include the msm supplement and gingko biloba.

If you happen to be on a blood thinner, such as aspirin, you should always consult with a doctor or other trained specialist before you take gingko biloba, as it is a blood thinning agent.  Even though it is considered to be an energy vitamin, if you use it with aspirin it can thin your blood down a bit too much.  If you get your blood too thin, it may lead to medical problems later on in life that can prevent you from doing the things you love.

With any vitamin that you take as a source of energy, you should always consult with your doctor.  If you have any type of heart or other serious medical condition, you may not be able to take the vitamin you are interested in.  For this reason, you should always consult with your doctor and ask for his/her advice.  After a few tests and exams, your doctor will be able to tell you what type of vitamins you should or shouldn't take.

In the world of vitamins and supplements, there are many alternative sources that you can take for energy.  Whether you are a senior citizen looking to do more activities or an athlete looking to get more energy, there are many different vitamins out there that can give you what you need.  Before you rush out and explore your options though, you should always consult with your doctor first and see if there are any vitamins you shouldn't be taking.

Written by,

Dwight Obey, AdvoCare Independent Distributor

*Video Music: We do not own the rights

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

Grapefruit, and Boiled Egg Weight Loss Diet

Weight-loss diets like the grapefruit and boiled egg diet can help you lose weight fast, but you may struggle to keep it off. Although some research shows that grapefruit may be beneficial when you're trying to lose those unwanted pounds, eating only grapefruit and boiled eggs may be difficult as a long-term solution to your weight issues. Like any fad diet, if it sounds too good to be true, it probably is. Consult your doctor before starting any weight-loss plan.

Grapefruit and Boiled Egg Diet Details

As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. You're also allowed an occasional piece of dry toast on the diet plan, plus all the black coffee you can drink. In some versions of the diet, you may also be allowed to eat other sources of protein, such as chicken or fish, a salad or a red or green vegetable and a cup of milk.

How You Lose

In essence, the grapefruit and boiled egg diet is a very low-calorie diet, which provides no more than 800 calories a day. Limiting your intake to so few calories will help most people lose weight. However, when you lose weight quickly, you're most likely losing water and muscle and not fat.

However, when following a weight-loss diet, it is generally recommended that you not eat less than 1,000 calories according to most research. Also, when you limit your calorie intake as well as your food options, you might miss out on vital nutrients your body needs to stay healthy.

Grapefruit and Weight Loss

While you're most likely losing weight on the grapefruit and boiled egg diet because of its low-caloric content, there is some truth behind the claims that grapefruit may be helpful in your weight-loss efforts according to my research of a 2006 study published in the Journal of Medicinal Food, which investigated the effects of grapefruit, grapefruit juice and a grapefruit supplement on weight loss in a group of obese individuals. The researchers found that the participants who consumed a half-grapefruit every day over the 12-week study period lost the most weight, a little more than 3 pounds. Based on this evidence, the researchers suggest that grapefruit may make a beneficial addition to a weight-loss program.

Boiled Eggs, Weight Loss and Health

Boiled eggs may also assist in the weight loss process through its effects on hunger and metabolism. Eggs are an excellent source of protein, with 6 grams in one large boiled egg. According to a 2008 review article published in The American Society for Clinical Nutrition, protein foods are more satiating than fat or carbohydrate-containing foods. Additionally, protein foods may give your metabolism a boost and also preserve your muscle mass.

Boiled eggs are a source of cholesterol. Cholesterol in food does not have as much of an impact on your body's cholesterol levels as previously believed. However, if you have a history of high cholesterol, you should check with your doctor before upping your daily egg intake.

Grapefruit, Boiled Eggs and a Healthy Diet

You don't have to limit yourself to an 800-calorie grapefruit and boiled egg diet to get all the goodness these whole foods have to offer in your battle for weight loss. Instead of limiting yourself to so few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. Grapefruit makes a sweet ending to any meal or as a snack in between. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.

Written by,

Dwight Obey, Independent AdvoCare Distributor

Start Your April 3rd Moving!

Start tomorrow morning moving.... You will benefit more from getting up fifteen minutes earlier and going for a brisk walk or light jog then you would get from sleeping an extra fifteen minutes after hitting your snooze button. When you are doing this visualize your goals, and say your motivational phrase out load. To keep me energized, and moving during my early mornings, I have learned to start my days with an energy supplement called AdvoCare Spark .

Written by,

Dwight Obey, Independent AdvoCare Distributor