Couch Potato 21-Day Walking Challenge - 2018

Starting the 8th of January 2018, this could be the one challenge that changes everything for you!

Do you or someone you know spend very little time exercising, and a lot more time on the couch sleeping, or watching television? If the answer is yes, then this challenge is for you.

No more fake promises, no more lying to yourself, no more alienating family, and friends, no more giving up, or quitting......your belief, and TRUST in yourself that you can accomplish anything, will be taken to a new level at the completion of your 21-Days. 

More importantly, you will be able to help, and inspire others, with the new found you.

What is it about walking to lose weight that makes it a resounding success, for so many people when trying to lose weight fast? Could it be, that it does not require much effort, other than putting one foot in front of the other? Or could it be that its something so simple, that any of us should be able to do it?

By committing yourself to the "Couch Potato 21-Day Walking Challenge" you can increase your chances of walking off the pounds, to include helping reduce your risk of high blood pressure, anxiety, heart disease, diabetes, high cholesterol, and any other illness you may be a candidate for, due to your inactivity.

What is the "Couch Potato 21-Day Walking Challenge"

Its a walking challenge started by Me (Dwight Obey), I became a couch potato after retiring from military service, at which time shortly afterwards, I sat and watched as my weight  ballooned to over 315 pounds. 

Tired of lying to myself, family, and friends who were all concerned by my rapid weight gain, I continued to make a new start date to begin my weight loss journey, hoping that it would ease their worries.

As each start date, came and passed, I made another, and another, and another promise, until eventually I started to alienate those who were close to me (FAMILY/FRIENDS), with my false promises to get back in shape. 

It was only then, that  my dream of slimming down became serious.

I went on to term the challenge which was created specifically for me to use as a starting point for my weight loss journey, the "Couch Potato 21-Day Walking Challenge".

What are the cost?

There is no exspensive gym membership required (but you may use at your own cost) or any expensive tracking device. The only thing needed is a place to walk, whether it's outside, or inside your home which is my personal preferred place for the challenge, and a way to track your time. 

If outside, ensure you have a good pair of sneakers to support your feet, if inside you can wear sneakers or simply walk barefoot in place on a floor mat or carpet as I often do.

The challenge will be something thats easily manageable, and one that you will be able to build on as you progress each week. You will manage your distance, and steps at a pace thats comfortable for you. 

What is expected during the challenge?

Your goal is to walk at least 20 minutes a day each week, ultimately building up to 60 minutes a day. If you are not able to get the full recommended minutes in one session during the day, they may be broken down into smaller segments. The goal is to reach the recommended amount of walking time (MINUTES) for each day. By simply getting up, and moving. 

Your challenge (Simple right?).

• Day 1 thru 7 Walk, or Walk in place for 20 minutes each day
• Day 8 thru 14 Walk, or Walk in place for 40 minutes each day
• Day 15 thru 21 Walk, or Walk in place for 60 minutes each day

This simple and easy to do challenge, is designed to get those who have been inactive, or those who are just embarking on a new weight loss journey to develop a daily habit of moving and exercise. At the end of each cycle of 21 days, and healthy eating, try taking two days off, and repeating the challenge, if you would like to lose even more weight, but this time you will add an additional 20 minutes to each week. Please see below.

2nd Half (After 2-days of rest-repeat and add an additional 20-minutes per week)....If you have made it this far"CONGRATS".

• Day 1 thru 7 Walk, or Walk in place for 40 minutes each day
• Day 8 thru 14 Walk, or Walk in place for 60 minutes each day
• Day 15 thru 21 Walk, or Walk in place for 80 minutes each day

KEY TO SUCCESS: Remember your individual results will vary depending on your willingness to get up and move, while following a calorie restricted diet.

Note: To help calculate how many calories it is recommended an individual should consume daily, (based on weight, height, and whether you are a male, or female) along with other tips, please visit HealthLine: click here

Dwight - Feeling/Looking GREAT!

I will be posting daily challenge updates and video coverage during the challenge, in case you miss something.

What if I don't start, on the 8th, can I start at another time?

Yes the, simplicity of the challenge allows you to start at any time, for a 21-day period, thats convenient for you. The 8th of January challenge will be hosted, and done with Dwight himself, either through live video, or video you can review at your leisure for motivation.

So Couch Potato's are you ready? Let's get ready to walk.....see you on the 8th of Jan 2018.

NOTE: Be sure to share and invite your friends and family along to join you during the challenge for accountability, and motivation. Its a great way to spend time with family or friends, while improving your health.

Written by,

Dwight Obey (Founder - 1st N Weight Loss), and AdvoCare Independent Distributor.

" I have found that AdvoCare has so many nutritional supplements that support overall wellness, weight management, energy, etc.."- Dwight Obey

Interested in Searching, and Learning more about AdvoCare Products, Click Here 

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

How To Lose Five Pounds A Week

Let's face it...most diets are not easy to maintain -- some are designed to help you lose the weight quickly, but what they don't teach, is how to maintain your weight loss, through a change of lifestyle. Because of this, most once they come off their diet, the weight comes right back, along with a bit more. Thus, some people end up worse off than before.

To learn five simple yet sound tips that when followed could possibly enable you to lose five pounds, or more, a week, and keep it off by changing to a healthier lifestyle continue reading


Do any of the following sound familiar?

You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.

Let's face it, most fad diets are not easy to maintain -- No matter what diet you are trying, from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet....one of two things usually happens:

• You lose some weight along with your sanity as life becomes an unbearable drudge of eating boring food.
• You don't lose weight because you just cannot stick to the fad diet.

In either case, you feel bad, discouraged, and maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 

Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 

Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 

Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 

Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5

Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.


Having trouble eating a nutritious meal to help you lose weight? If so read how the proper meal replacement shake may be right for you by visiting here Now

Dwight Obey, Independent AdvoCare Distributor

But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

A Few Simple Ways To Lose Body Fat

Did you know the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Yet, we hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle mode.

How To Lose Body Fat

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Yes, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

There are a few things you will have to do in order to lose body fat. If and when you are willing and ready to do these things, you are SURE to lose body fat, without question.

LONG-TERM "LOSE BODY FAT" SOLUTION

Does It Really Pay To Seek A Short Cut To Lose-Body-Fat Satisfaction?

After you spin yourself virtually all the way around in a lose-body-fat circle by asking questions from sources that either really don't know the truth, or even worse, only care to tell whatever it takes to separate you from your checkbook, credit card, or wallet -- the simplicity and long-time reality of how to lose body fat remains unchanged. Ease versus complexity... long way around versus short-cut solution.

Somebody or someone (meaning YOU) has to do the work! You want to lose body fat, that's why you're here. So, your body needs to engage required, time proven, professional principles that prove themselves for you over and again. In short, to lose body fat you clearly build independence, self-assuredness, confidence, and other lose-body-fat skills that surprisingly emanate from your mental intellectual potential rather than merely your present physical ability.

HOW TO LOSE BODY FAT - HERE IS A 3-STEP CURE

Simply do these three things to lose body fat:

ONE:

Once and for all, learn how to find out what your daily caloric consumption is AND your energy expenditure numbers. Both of these numbers are absolutely crucial because they tell you exactly what your body is doing, right down to the very calorie. Once this calculation process becomes second nature to you, full control of the amount of body fat you carry lay right in the palms of your very hands.

In other words, you can shape your "lose-body-fat" fortune and alter your lean body appearance almost exactly how you want it to be.

TWO:

Work out for the most part, using much more drive and intensity than you ever have before in your entire life! I say this to you primarily because of remotely conscious human tendencies that we all have toward relaxation and taking the easy way out of a challenging situation rather than facing and conquering its root cause, plus endorsed exercise science knowledge says that performing at higher thresholds gives you life-extending benefits and burns higher amounts of calories from excess body fat.

So, to enormously yet safely lose body fat, begin to train yourself towards high intensity interval exercise.

You may burn twice as many calories as you did before, plus feel better and look better, too.

Lastly, know that the entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise.

Now, with this last one, allow me to isolate your biggest probable obstacle. The number one problem is that you hear this very same lose-body-fat news so much and so often that your brain instantly goes into SHUT-DOWN or shut-off mode. That is, the tendency to assume the "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me" syndrome kicks in immediately.

The solution? Put on some new "lose body fat" ears today, starting right now. Allow yourself to hear the deeper meaning which this message carries. Choose to dismiss the seemingly small yet crucial matters that make the difference between your continued frustration and your lose body fat reward.

If you need any kind of help whatsoever, just contact us because at 1st N Weight Loss, we care, and 2) lose-body-fat assistance online is both professional and affordable. So, don't worry yourself about spending lots of money to lose body fat.

Understanding the true meaning of what it takes to lose body fat requires acceptance, open ears, and action.


This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

1 Pound Of Fat

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat.

While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3,500 from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat.

Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority, whereas spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You will shed unwanted weight in no time!

See also Diet -vs- Exercise.