How To Lose Five Pounds A Week

Let's face it...most diets are not easy to maintain -- some are designed to help you lose the weight quickly, but what they don't teach, is how to maintain your weight loss, through a change of lifestyle. Because of this, most once they come off their diet, the weight comes right back, along with a bit more. Thus, some people end up worse off than before.

To learn five simple yet sound tips that when followed could possibly enable you to lose five pounds, or more, a week, and keep it off by changing to a healthier lifestyle continue reading


Do any of the following sound familiar?

You desperately want to lose weight, but you've tried so many different diets and failed over the years that you've grown discouraged.

Let's face it, most fad diets are not easy to maintain -- No matter what diet you are trying, from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet....one of two things usually happens:

• You lose some weight along with your sanity as life becomes an unbearable drudge of eating boring food.
• You don't lose weight because you just cannot stick to the fad diet.

In either case, you feel bad, discouraged, and maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 

Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don't cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 

Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually eat a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 

Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 

Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5

Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.


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Dwight Obey, Independent AdvoCare Distributor

But a word of caution, if you have not exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

Grapefruit, and Boiled Egg Weight Loss Diet

Weight-loss diets like the grapefruit and boiled egg diet can help you lose weight fast, but you may struggle to keep it off. Although some research shows that grapefruit may be beneficial when you're trying to lose those unwanted pounds, eating only grapefruit and boiled eggs may be difficult as a long-term solution to your weight issues. Like any fad diet, if it sounds too good to be true, it probably is. Consult your doctor before starting any weight-loss plan.

Grapefruit and Boiled Egg Diet Details

As you might guess by its name, the grapefruit and boiled egg diet primarily consists of grapefruit and boiled eggs. You're also allowed an occasional piece of dry toast on the diet plan, plus all the black coffee you can drink. In some versions of the diet, you may also be allowed to eat other sources of protein, such as chicken or fish, a salad or a red or green vegetable and a cup of milk.

How You Lose

In essence, the grapefruit and boiled egg diet is a very low-calorie diet, which provides no more than 800 calories a day. Limiting your intake to so few calories will help most people lose weight. However, when you lose weight quickly, you're most likely losing water and muscle and not fat.

However, when following a weight-loss diet, it is generally recommended that you not eat less than 1,000 calories according to most research. Also, when you limit your calorie intake as well as your food options, you might miss out on vital nutrients your body needs to stay healthy.

Grapefruit and Weight Loss

While you're most likely losing weight on the grapefruit and boiled egg diet because of its low-caloric content, there is some truth behind the claims that grapefruit may be helpful in your weight-loss efforts according to my research of a 2006 study published in the Journal of Medicinal Food, which investigated the effects of grapefruit, grapefruit juice and a grapefruit supplement on weight loss in a group of obese individuals. The researchers found that the participants who consumed a half-grapefruit every day over the 12-week study period lost the most weight, a little more than 3 pounds. Based on this evidence, the researchers suggest that grapefruit may make a beneficial addition to a weight-loss program.

Boiled Eggs, Weight Loss and Health

Boiled eggs may also assist in the weight loss process through its effects on hunger and metabolism. Eggs are an excellent source of protein, with 6 grams in one large boiled egg. According to a 2008 review article published in The American Society for Clinical Nutrition, protein foods are more satiating than fat or carbohydrate-containing foods. Additionally, protein foods may give your metabolism a boost and also preserve your muscle mass.

Boiled eggs are a source of cholesterol. Cholesterol in food does not have as much of an impact on your body's cholesterol levels as previously believed. However, if you have a history of high cholesterol, you should check with your doctor before upping your daily egg intake.

Grapefruit, Boiled Eggs and a Healthy Diet

You don't have to limit yourself to an 800-calorie grapefruit and boiled egg diet to get all the goodness these whole foods have to offer in your battle for weight loss. Instead of limiting yourself to so few foods, include grapefruit and boiled eggs as part of a healthy low-calorie weight-loss diet. Grapefruit makes a sweet ending to any meal or as a snack in between. Boiled eggs not only make a good protein choice at breakfast, but they can be eaten at lunch, dinner or even as a snack.

Written by,

Dwight Obey, Independent AdvoCare Distributor

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Start tomorrow morning moving.... You will benefit more from getting up fifteen minutes earlier and going for a brisk walk or light jog then you would get from sleeping an extra fifteen minutes after hitting your snooze button. When you are doing this visualize your goals, and say your motivational phrase out load. To keep me energized, and moving during my early mornings, I have learned to start my days with an energy supplement called AdvoCare Spark .

Written by,

Dwight Obey, Independent AdvoCare Distributor