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| Dwight (2/9/18) - 1st N Weight Loss Founder |
Dietary supplements are sometimes needed because as we age our diets change and we eat less. Sometimes we eat more. As our skin and digestive system starts to change, so do our vitamin levels. In order to keep these levels up we may need to take a supplement to bring that level up where it belongs to keep us happy and healthy as we age.
Not having the right vitamins can cause cancers and chronic diseases to develop. We all need to understand the vitamins that we need and how they will help keep us stay healthy and safe. In all, we have two different kinds of vitamins, which one is the fat-soluble [A, D, E, K] and the second one is the water-soluble [B, C, P].
The fat-soluble vitamins if taken too much of can turn into a poison toxic. Our bodies produce Vitamin D and K, and the vitamins A and E need to come from our food or a supplement to help prevent cardiac disease and some cancers. Therefore, it is very important that you have the right amount of A, C, and E.
The water-soluble vitamins help the kidneys to rid of our excess waste on a daily basis so it is very important to get the right amount daily. You should consult with your physician to learn which vitamins and supplements are best suited for you.
TIP: A Dietary Supplement Cleansing System can help rid your body of waste and prepare the body for optimal nutrient absorption with its unique blend of ingredients. It is designed for both men and women. NOTE: These products are not intended to diagnose, treat, cure or prevent any disease.
As we get older, our diets change and we don't eat like we should. In addition, the foods we buy sometimes don't have all or enough vitamins in them.
The farmers are putting fertilizer and chemicals to make their crop larger and better and with all these chemicals, it lowers the vitamins that you get from your diet. Not eating the right diet or not enough can cause your vitamin level to drop.
Some things you need to know are that Vitamin D is produced from the sun and the older we get the less we are outside, so by taking vitamin D it can help the brittle bones in our body and make them stronger.
You can find B-12 by eating the right lean red meats, chicken and drinking skim milk. Taking Vitamin B-12 and B-6 it helps to reduce heart disease. B-12 will help the red blood cells produce and maintain the nervous system as well too.
Are you not taking vitamins because it is too hard to swallow them?
Some of us as we get older have a hard time swallowing, stay healthy by buying liquid vitamins. If you are not sure what ones come in liquid form ask your doctor and he can help you decide what you need and tell you if they are in liquid form or not.
Some pills can't be cut up or crushed because they lose their strength, so stay healthy and look for the liquid type.
One of the most important things about healthy aging is to have a well balance meal three times a day. Take your medications and vitamin everyday as your doctor has prescribed and enjoy life.
Written by,
Dwight Obey, Independent AdvoCare Distributor
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.
