Welcome to
1st N Weight Loss informational video section. Our videos were designed with you in mind, to assist you with learning how to correctly perform certain exercise movements before embarking on your journey.
Who can benefit from the videos?
Whether you are a beginner, or expert you can benefit
What are the benefits of our explainer videos?
Our video will show how the exercise works & what muscle are being used
We’ve covered almost everything in out explainer videos with the help of top experts in the industry and our team at
1st N Weight Loss.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or any doctors recommendation. Prior to beginning any weight loss program, or physical fitness activities, individuals must consult a physician for proper diagnosis and/or treatment.
