Self - Motivational Phrase

When working out try visualizing your goals, come up with a phrase that states what you are striving for, and speak it out loud when doing your exercises. 

Some of the phrases I used when I was losing my weight were, ”Today Iz The Day" and "Why wait.....” If you say this over and over, and you are not what you are speaking,  or doing what you should be doing, your mind will sense a mismatch and then have to adjust to make the connection.

When the connection is finally made, we discover the golden nugget we have been in search of..... which is called "TRANSFORMATION"