You know
that plan, the ones we have all heard about on T.V., or read in the papers. Beware
of the all too-good-to-be-true quick weight loss plans that promise weight loss
without working up a sweat.
Any
legitimate plan will require increased physical activity on your part, along
with good healthy eating choices.
Working
out not only burns up those extra calories, it also benefits your health in a
number of other ways. It boosts your mood and raises your high-density lipoprotein
(“good”) cholesterol level.
According
to the National Institutes of
Health, exercise reduces your risk of some of the more well none chronic
diseases including:
Heart disease
Osteoporosis
Type 2 diabetes
Certain types of cancer
According
to the NIH, about
2.5 hours of exercise per week is a sensible goal. Getting some amount of
physical activity each day will help you create a lasting healthy habit. By
combining cardiovascular exercise with strength training and flexibility
training, you can get the most of your time spent working out.
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Dwight Obey, Independent AdvoCare Distributor
Dwight Obey, Independent AdvoCare Distributor
